How to increase the power of men in natural ways?

From a certain age, stronger sex representatives usually have problems with an erection.The question of how to increase power in men excites many.This violation in the male body can become a true tragedy.The causes of erectile dysfunction can be stress, a sedentary lifestyle, taking doping, alcohol, smoking, malnutrition, hormonal imbalance.However, you should not panic.There are many different methods of increasing power.The last generation reception, as well as time -tested recipes for traditional medicine, can help deal with the problem.

Many men in mature years would like to improve their power.Modern life extremely affects male health.The constant lack of sleep and overwork can also become the reasons for weakening an erection and sexual attraction.Power restoration requires time and certain measures.

How to increase home power

First of all, in the fight against erectile dysfunction, several basic rules must be observed:

• Regular sex life.Reproductive male bodies require constant training.For any man, it is important to avoid long abstinences of sex.It provides health to the whole body, improves the quality of sperm and increases its amount.Regular sexual contacts prevent the development of impotence.According to the 2003 scientific research, weekly orgasms significantly reduce the risks of prostate cancer.
• Disease preventionwhich are sexually transmitted.Such infections develop unexpectedly and quickly.Your presence in the male body will help identify appropriate tests.However, not all stronger sex representatives regularly pass exams for sexual infections.Any evil -staring should cause a doctor and go through a diagnosis.After all, not only the genitals, but the whole male body is subjected to damage.
• Proper nutrition It must be one of the main methods in the fight against erectile dysfunction.A balanced diet helps increase power and ensures sexual desire.The products used must necessarily contain a large amount of phosphorus - this element has a direct effect on male health and power.It is necessary to eat food, which contributes to the production of the necessary male hormones.After the phosphorus, the main trace element for a man is zinc.It is he who is involved in testosterone synthesis.Zinc deficiency in the body leads to a deterioration of ejaculated quality and a power deterioration.In addition, foods used for food should contain vitamin E. It also provides a high power man and avoids negative changes in genital organ cells.Proper nutrition contributes to the fast, getting rid of problems with an erection, restores hormonal imbalance and helps recover in a short period of time.How to increase weak power with a diet?It is necessary to eat protein products, honey with nuts, spices, vegetables and fruits.
• Alcohol refusal.The less a man drinks alcohol, the better his power.Many believe that a glass of wine will provide the desired incentive for sex.However, this is not so.For example, with prostatitis, any alcohol is absolutely against it.In a situation where the exact reason for the weakening of power is unknown, alcohol must be completely excluded from your life.
• Free from extra pounds.Excessive weight can also cause a decrease in power.To slowly fall extra pounds, start charging every morning.Do sports exercises during the day, visit the gym.
• A complete dream This will help restore body strength.Chronic sleep lack, overwork, weakness extremely negatively affects the erectile function of a man.It is extremely important to always sleep enough and rest after work.

 

Increasing power by natural methods

1. Nutrition plays a key role in the functioning of the whole body.Foods should contain all the nutrients needed for the body, especially vitamins and minerals needed for power, whose main Zinc, Selenium, Vitamin E, C, Bitamins B B.Every day you should replenish the daily need for these substances.
2. Special exercises to increase power aim to increase blood circulation in the pelvic organs and the training of the muscles of the power and koppe muscles.These exercises do not take much time and give a remarkable result after the first week of training.
3. Sexual function and sexual desire have a direct connection with the level of male sex hormone testosterone.Low level of testosterone in the male body is the cause of a decrease in power and sexual abilities.This is especially true for medium and old year men, whose level of testosterone begins to gradually decrease (approximately 1-1.5% per year after 25 years).
4. Overweight in men is the worst enemy of power.The fact is that overweight not only reduces testosterone level, but also increases the level of estrogen sex hormones, whose surplus level leads not only to erectile dysfunction, but also to a man's overall health deterioration.In addition, overweight leads to cardiovascular disease and diabetes, which are also serious factors in reducing power and threat to health.
   To diagnose overweight, it is necessary to measure the circumference of the waist in a man - 94 cm or more indicates obesity.
5. It is refused to drink alcohol, smoking and use of narcotic substances.The fact that bad habits are the worst enemy of power has long been proven by doctors.Only getting rid of bad habits can radically improve a man's sexual function.
6. A sedentary lifestyle helps reduce power.It should be noted that representatives of acting professions have a more pronounced tendency to harm the power than the representatives of the professions, whose type of activity is associated with physical activity.Therefore, another effective way to increase power is physical activity and active sports.
   However, if the genre forces to be in a position sitting all the time, it will help to correct the situation Kegel Exercise, with the objective of training the published muscle and dealing.The advantage of this exercise is that you don't have to get up from your workplace to fulfill it.
7. Often problems arose with erectile function based on psychological experiences.These may be the consequences of unsuccessful sexual intercourse, uncertainty in their sexual abilities, etc.In any case, you need to get rid of sexual complexes if not independently, then with the help of doctors - sexopathologist or psychotherapist.
8. Avoid stress, depression and long -term experiences.When the body is subject to any experiences, sexual function is inhibited.This is due to the old fertilization mechanism, whose essence is that children are born in the most favorable conditions.
9. Domestão.Drive sleep at least 8 hours a day.The dream must occur in ideal conditions in complete silence and darkness.

The issue of increased power should be approached in a comprehensive way;The effectiveness of treatment will be much greater.

Stress, malnutrition and alcohol lead to the fact that at an early age arises, the question arises of how to increase power in men in natural methods without using medications.Do not hesitate to consult a doctor with erectile dysfunction.Modern tools can easily and safely increase libido in men, increase the amount of testosterone and maintain attraction by women at the right level.A man of any age and in any state of health can have malfunction in the intimate sphere, which in no way indicates male failure.If shyness and fear of demonstrating false inferiority does not allow to resort to qualified assistance, it is necessary to learn to increase power at home correctly.There are a large number of recommendations and methods on how to raise power in men with folk medicine.

However, with the systematic occurrence of sexual problems, you should not only rely on folkloric methods to instantly reach an erection.Prevention is the best way to maintain male health until old age.If compliance with recommendations, maintaining the right lifestyle does not provide a stable increase in power and male failures begin to be chronic, then you cannot run out of medical intervention.It should be remembered that sexual impotence may be the result of some diseases that cannot be healed at home.

The main causes of male problems

A healthy power of a man provides not only adequate nutrition, a healthy lifestyle and a general physical condition.In the absence of chronic diseases, the full sex is achieved under the following conditions:

• The presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes associated with failures in relations with women or with their appearance
• Attraction to a woman, a desire not only to obtain, but also to give pleasure
• Corresponding behavior and sexual activity of the sexual partner, which can be crucial

The main reasons why they interfere with a man and leading to a weak erection and the inability to perform or end sex are: Include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently, these reasons were considered the main)
• Some diseases, especially the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of pelvic and perineum injuries, surgical interventions in these parts of the body
• Taking some medications, not only used for cancer diseases of hormonal drugs, but also harmless diuretic and even diphenidramine
• Incorrect nutrition, alcohol abuse (especially beer affects power), smoking, drugs
• Subjective psychological causes associated with a specific partner

Preventive measures

It is extremely important to abandon harmful products

A man should decide what is most important to him - beer, hamburgers and cigarettes or health and a woman.Maintaining proper power will not require excessive efforts or special procedures.It is necessary to abandon addictions or minimize the consumption of alcohol and tobacco, at least sometimes visit the gym and pool, forget dogs -Hey and shawarma and get more air.Excessive weight seriously affects impotence;Therefore, you should stay fit, if necessary, resort to exercise and rest actively.The food must be full and diverse.Without failures, fresh vegetables and fruits, juices should be included in the diet.A balanced reception of vitamins is possible, but in this case it is necessary to clearly follow the instructions and medical recommendations.Increase regular power and sexual relations.

Do not forget the role of a woman: a partner should cause attraction with her appearance and physical condition.As a kind of prevention, you can advise a man not to change the entire home -women's shoulders not to hear the traditional "head -up" or "tired today."Wash dishes, prepare dinner, cleaning in the apartment can become original preventive measures that allow harmonious and delicate relationships between partners.

Often the psychological aspects of the relationship between partners, especially spouses, are occupied by the primary importance in sex life.It may seem to a man that he does not satisfy his wife or girlfriend, does not show his qualities as a head of the family, earns little, does not show an adequate concern for the home.A subconsciously accumulated negative or later will lead to breaks in sex.To achieve harmony, you need to understand yourself, discuss the situation with a partner, correct objectively existing deficiencies.If a woman makes exaggerated demands to a man, the family creates an unbearable psychological situation, the help of a professional psychologist should eliminate radical solutions.

Increasing the power of natural ways

Consider the main methods and recipes to increase power and libido at home without the use of special medical medicines and procedures.

Physical measures

1. A contrast shower is a proven method that increases power.Before intercourse, it is recommended to pass 10 to 15 minutes in the bathroom, periodically changing the temperature from hot to cold water.The contrast should be changed gradually, reaching the difference by the maximum reasonable to the body of difference at the end of the procedure.The result will be the vigor and the general readiness for made in bed.This procedure cannot be performed with prostatitis.
2. Regular visit to bath and steam SAVE improves general physical condition, helps remove harmful toxins and substances from the body and give pleasure, especially if you are accompanied by a partner.
3. In some situations, the question arises of how to rapidly increase power with makeshift means.Without the use of special substances, ice procedures can give an immediate effect.Stone ice (at least 300 g) should be wrapped in several layers with gauze or wrapped in a scarf, another thin fabric and 1-1.5 minutes alternately arrests the bottom of the back of the head, heart and scrotum.The effect of cold will increase blood circulation and provide blood flow on cavernous bodies.

There are special physical exercises, with the regular performance of which blood circulation, kidney activity, ureter, bladder and, as a result, the power to increase:

1. Exercise 1. Sit on the floor, fold the leg and for 1-2 minutes with the index and massage of the thumbs and rub in the longitudinal direction of the Achilles tendon, increasing the pressure when descending.In the end, tighten your leg several times in the tendon area.Do the same with the other foot.
2. Exercise 2. Sitting on the floor for 1-1.5 minutes, massage with folded hands first the leg of the left leg and then with the right, moving down.
3. Exercise 3. Lying in the stomach, bend your hands under your chin, dilute your elbows in different directions.After an acute breath, bend your right leg and several times contact your knee with the right hand elbow (or try to contact).Upon returning to the starting position, make a long expiration.

Herbal Infusions and Decations

Both 200 and 500 years ago found power problems.Herbit grandparents came to aid, of which some recipes used at home survived to this day.

1. An urtiga decoction.5 tablespoon.l.The hives seeds are spilled with 0.5 liters of red wine and boiled over low heat for 5 minutes.The resulting decoction is defended and filtered.The medicine is consumed 3 times daily for 1 tablespoon.l.Nursing seeds can be made with boiling water and consumed instead of tea.
2. Various types of healing dyes are prepared from the root of Calamus.10 g of the root and 10 g of violet tubers spill 100 g of boiling water.The infusion is taken 4 times a day for 1 tablespoon.l.According to another recipe, 1 tablespoon.l.The Aira root is manufactured 200 g of boiling water and insisted for 6 hours.The resulting tincture is consumed 50 g 3 times a day before meals.From the root of Calamus for medicinal purposes, alcohol tincture is also prepared in a proportion of 1 to 5, which should be taken at 0.5 teaspoon.In the morning, day and night.
3. 150 g aloe juice, 300 g of honey and 400 g of red wine are insisted for 6 days and consumed 3 times daily for 1 tablespoon.l.It is also effective drink aloe juice for 1 teaspoon.Before eating 3 times a day.Good results can be achieved with an ingredient cocktail, each of which is included in the stimulating power list: 100 g aloe juice and squeezed at the time of 5 fruits, lemon juice is mixed with 600 g walnuts and 400 g natural honey.The resulting tool is taken to 1 tablespoon.l.3 times a day before meals.
4. St. John's dyes stimulate sexual desire not only in men, but also in women.10 g of dry grass are spilled with 200 g of boiling water and boiled for 20 minutes.Using the resulting drink must be empty stomach.100 g of St. John wort can also be insisted with 0.5 liters of vodka and take 1 teaspoon.3 times a day.
5. 1 tablespoon.l.Limonnik fruits are spilled with a glass of boiling water and taken by 1 tbsp.l.In the morning and night.Vodka tincture is made in a proportion of 1 to 5 and consumed 1 tsp.After eating.

Useful food products

It is impossible to list which products that increase power in men should be consumed regularly due to their abundance.Let's look at the most important thing:

• caraway;
• raw pumpkin seeds;
• turnips of turnip;
• cinnamon;
• Almonds, nuts;
• Pink hip;
• raw garlic;
• meat, especially liver of meat;
• salmon, cod liver;
• Raw chicken or quail eggs;
• Hard cheese, cottage cheese, sour cream;
• parsley and all types of onion;
• carrot;
• lemon and grenade;
• dates;
• Propolis pollen and bees;
• olive, flaxseed, pumpkin oil, walnut oil;
• natural honey;
• chocolate;
• Fat of Teacher;
• Mom and many others.

The above products can be consumed in kind, mixed with others, added to finished dishes and drinks, etc., and sometimes unexpected products of products are effective.A cocktail of beer and sour cream not only increases male strength, but it is also a strong energy drink.In addition to improving power, the use of healthy foods has a general positive metal effect on one person, provides strength and energy.